Enjoy a healthier relationship with technology

Between laptops, TVs, phones and tablets, many of us spend the majority of our waking lives in front of a screen.

A lot of the time we spend in front of screens is useful, productive – and even enjoyable.

But a lot of it isn’t, and using our devices mindlessly can have a significant impact on us mentally and physically, affecting our sleep, focus, mental health and relationships with others.

On average, smartphone usage consumes 1/3 of our waking hours